Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to an establishment that is a professional you've probably seen equipment that allows you to give your entire body a workout. It can range from expensive, heavy-duty, professional systems to more compact, do-it-all machines that you can use at home.
Regardless of the type of equipment, you must "bake regardless of the kind of equipment you use, always "bake" the process of regression and progression so that your students or clients can improve their fitness. Be aware that even the most powerful equipment will only deliver results if it is utilized regularly.
All-in-One Exercise Systems
All-in-one systems combine several pieces of equipment into one unit. They typically include a bench, squat rack and other attachments for a variety of exercises that target muscles in the arms and shoulders, back, abdomen, and legs. Some may include a cable and pulley system to offer resistance for weight training. Certain all-in-one fitness systems, such as the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to adjust the weight they are using by simply pulling a pin. Some of these machines can be folded down or stored away to make space.
Certain all-in-one exercise systems use the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems let you train your entire body without using weights. However, they require that you perform some exercises for strength using your body weight.
Other all-in one exercise systems come with a combination of both weights and a pulley as well as a cable system, like the BodyCraft X3 System. It has a dual weight stack of 200 pounds that allow you to perform a variety of strength-training workouts. It also has a wide selection of attachments, such as short and long bars with double and single D-handles, ankle straps, stirrup handles, a rope handle and dual arm cuffs.
Other all-in one exercise systems, such the Tonal and Tempo Studio, incorporate technology that aids in ensuring proper form during your exercise routine. Both products use 3D sensors to monitor the position of 25 joints, and compare them with references, like mirrors, to aid you in identifying when your form is off. They also provide real-time feedback to guide you back into good form. This feature can reduce your risk of injury as well as ensure that you are working the right muscles in the best possible way. This is particularly important when training athletes for sports. For instance, if working on an upper-body exercise that corresponds to run blocking, you should make sure that you're working on the muscles required by the sport.
Weights
Weight training can increase the strength of bones, muscle mass and balance. It also helps burn calories. Athletes can train with free weights (dumbbells and barbells) or machines that offer controlled movement patterns or cables with handles and bars to perform various pull exercises. Resistance bands can be used to add resistance to bodyweight exercises and are ideal for incorporating into the workouts of young athletes or those who don't have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges that can result in muscle soreness and injuries. Athletes in middle and high school should be using weights that they can lift more than six times with proper technique.
Resistance Bands or Tubing
Tubing and resistance bands are a great alternative to weight training. They're used by professional athletes in all sports - footballers, UFC fighters, bodybuilders and many more - to boost performance and strength and increase muscle size without the need for bulky free weights.
Since almost a hundred years, elastic resistance training has been practiced for a long time. It's now utilized by athletes of all ages and fitness levels to train and improve muscle strength, speed, and agility. Tubes and resistance bands can be used to give you a a complete workout. They are lightweight and affordable.
Flat resistance bands are typically made of strips of latex or stretchy fabric. They are adorned with handles that are that are attached to both ends. When not in use they can be folded and stored in a backpack or suitcase. They're lighter than tube resistance bands and can be used for a wider range of exercises.
Tube resistance bands are hollow, cylindrical tubes that are coated with the use of plastic or rubber compounds. They are typically designed to be attached to a door, bar or pole, or some other stationary object. They're great for pushing and pulling exercises. They provide different levels of resistance based upon their thickness and tension. They're also more resilient than regular resistance bands and often feature a built-in snap guard that safeguards against over-stretching and possible injury.
The most significant advantage of training with elastic resistance is the ability to change the direction of the pull in an exercise. For instance, a study performed at Brigham Young University showed that altering the direction of force during an exercise like a squat or step by directing the tubing band towards the front of your leg altered the focus of the muscles of the quad and hamstring.
Tubing or a resistance band is also a great option for athletes who prefer working on their own rather than with a trainer or a group. They're also great for travel since you can fit them in a suitcase or backpack and have access to your favorite exercise routines.
Aerobic Machines
Cardio exercises boost endurance and strength of the cardiovascular system burn calories and trigger the release of a variety of chemicals that are known as endorphins. Jogging, walking and using an elliptical machine are some of the most popular cardiovascular exercises. Although these exercises can be performed outdoors but indoor gym equipment is usually preferred due to a variety of reasons. Cardio equipment has the primary benefit of providing a controlled environment that allows for a customized exercise. Many machines come with built-in monitors that track heart rate, time and distance for an improved workout experience.
Treadmills provide a low-impact cardio workout and can be used to simulate running, walking or climbing stairs. Users can also adjust their speed, incline, and resistance level. These features make treadmills a great alternative for those who suffer from knee issues or want to improve their fitness.
Stair climbers have become a popular exercise equipment since they exercise both the lower and upper body at the same time and burn a lot of calories. Created to resemble a never-ending flight of stairs, stair climbers work the legs and core, while targeting muscles in the arms, back and shoulders.
The Jacob's Ladder offers a challenging, total-body exercise. This unique piece of equipment is designed as a ladder, with rungs that serve as foot platforms. The rungs of this unique equipment are linked to a continuous chain that moves as the user climbs. The ladder moves at a speed determined by the user's speed of climbing and allowing them to select their own intensity.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full body, low-impact cardiovascular workout. They also allow users to adjust their resistance level to focus on specific muscles. For instance certain ellipticals feature a "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals or stationary bikes have interval training programs that increase endurance.